Updated: Dec 29, 2020
Get cozy with Lunarina and enjoy our ASMR heart chakra meditation.
What to do when you feel restless?
If you feel restless or stressed try this short soft spoken meditation to bring you peace of mind and expansion of your heart. Let yourself sink into the depth of your heart finding expansion, oneness and comfort.
Allowing your chest and your shoulders to relax.
Focus on your heart, drawing strands of light into your heart,
Let your heart chakra spiral
Draw light into your heart
Breathe it deeper and deeper into your heart chakra
Allow yourself to fully relax
As your heart finding rest and relaxing a little bit deeper
As you are settling down and releasing your stress.
Bring compassion into your heart,
Bring love into your heart chakra
Bring compassion into the center of your heart chakra
Bring compassion into your core
Bring compassion into your life,
Bring smile into your heart
Bring smile into your life as everything else fades away
And you connect to your heartbeat
Soft sweet language of your heart-your heartbeat
Let your mind to meditate on soft sounds of your heartbeat
Let this meditation to soak into your heart and into your body.
Let your heart to heal
Opening your heart chakra into a soft space of your body.
Sending you healing energy and love....